Month: March 2020

Guide To A Healthy And Active Retirement Village

For a healthy and active mind, exercising the mind is as important as exercising the body. This is crucial at any age, especially during the senior years of your life. Below are a few key points to follow so you can maintain a healthy active mind and enjoy those years of retirement village living. 

 Keep in touch

 It is important to continue to develop and rebuild relationships with those around you, whether with your daughter, granddaughter, and ex-friend or even with the postman. Your general interest needs to participate in regular meaningful activities. Most importantly, you need to engage in these activities with people you enjoy spending time with. If you love reading, why not join a reading group? Or why not organize a day each week for the family to come together for lunch? We all have strong social needs, and we greatly benefit from being surrounded by people at least some of the time. Now that you live in a retirement villages New Zealand, you have all the time to engage in activities you love, with people you love, so you should take advantage of henceforth.

 Do some exercise?

 People have convinced themselves that aging means they are no longer capable of doing any kind of physical activity. This is certainly not the case. Many cases of aging-related losses are simply a lack of use, rather than actual aging. Also, physical exercise has wonderful mental benefits. It can improve sleep patterns as well as reduce symptoms of anxiety and depression. It also has obvious benefits such as improving self-confidence and self-esteem. Most people feel comfortable starting regularly walking with a partner or friend, or even taking part in simple tasks such as gardening. It’s always good to try to challenge yourself later, and to take part in sports that you love swimming or tennis.

 Get educated

 Living in retirement villages may be the perfect time to start the learning process or further your education in a particular area. It’s a great opportunity to challenge and improve your mind by learning a new skill or continuing to develop an existing skill. Whether you ever wanted to learn how to sew; or are you interested in films and would like to learn more about film history; or maybe you want to find out more about computers and go online? However, there are many courses and programs offered through universities, TAFE and community colleges that allow you to continue your education and are very flexible to your needs.

 If there is one thing you should take away from this, it should be that while you are aging, you do not lose your mind at the same time. There are still many ways to maintain a healthy and active mindset during the senior years of your life. By taking the advice given above, you will soon discover that your years spent living in retirement villages maybe some of your best.


Tips For Successful Sleeve Gastrectomy Surgery

If you are someone who has finally made up their mind to undergo the sleeve gastrectomy surgery in order to get rid of all that weight, then you have come at the right place. Since sleeve gastrectomy surgery costs a lot of your hard earned money, it also demands you to take care of a certain things that one should be knowing before going for the process. In order to make the process smooth for you, we have enlisted a few important points that will help you undergo the process in a much convenient manner. Let’s find out what are those;

  1. Life Long Changes

The surgical process is a onetime process which will shed all the excess weight off your body however, the maintenance and to keep it in the right shape is something that is totally dependent on your after care of the body. When you are opting for this process, you have to make a lifelong commitment with yourself to bring in some certain and positive lifestyle health related changes which is very important for this process as an after care.

  1. Medications

If you are undergoing any medications or have any diseases or any medical history or family history, it is important that everything shall be disclosed to the surgeon before the process actually takes place. This is important to know for the doctor so that they can recommend you with the required plans post-surgery. In fact, you should also be responsible enough to ask for any post-surgical medications if required once the process is over.

  1. Healthy Life Style

I am sure nobody makes their mind over night to undergo any surgical procedures that too with one like gastrectomy procedures. If you are undergoing such a process, you should be focusing on bringing in a healthy life style change weeks before the surgery so that once the surgery is over, you are not new to this routine change in your life. This will actually help you cope up better with the post-surgery effects and make the transition easier.

  1. Grocery

Since the medical recovery phase may vary from 3 to 6 weeks, you should be prepared of storing and stocking up all the necessary grocery items at home that are essential as a post-surgical care requirement. This will help you to avoid getting into the hassle of grocery shopping and also make consumption of the required food for your body easier to prepare and arrange.

Hope this above information was important and useful as this helps in making the post and pre surgical phase easier for all those who plan on getting the surgery done from OClinic.